Bens Original Express Rice Medley Brown, Red & Wild 250g
$3.69
each
$1.48 per 100g
Description
BEN'S ORIGINAL Brown Red and Wild Rice Medley Microwave Rice is simple and versatile; and is an excellent source of wholegrain. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect with tuna.Ingredients
Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.
Usage Instructions
How to Prepare In a microwave... Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan... Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan... Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes.
Storage Instructions
Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.
Nutrition Information
Servings Per Packet
2
Serving Size
125 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 780 kJ | 624 kJ |
| Protein | 4.0 g | 3.2 g |
| Fat, Total | 2.5 g | 2.0 g |
| - Saturated | 0.4 g | 0.3 g |
| Carbohydrate | 36.1 g | 28.9 g |
| - Sugars | 0.4 g | 0.3 g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 3 mg | 3 mg |
*All values are considered to be average
